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Great information, I've bookmarked your post. You've provide awesome information here. Cheers : )

Well, I don't know what to think about this but coffee spikes me badly. I've tried many, many brands over the last 9 years and finally found a couple that don't impact my BG too much but still do raise it a little. I find it hard to believe that consumption of coffee reduces risk but hey, what do I know? As always, let your meter be your guide. :)

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